Low Testosterone Symptoms in Men Discussed

Kathmandu. In today's time, young men of younger age are also experiencing problems like continuous fatigue, lack of energy, increased belly fat, and unclear irritability. A few years ago, these problems were mostly seen in older men. Although these problems are often dismissed as symptoms of increasing stress, in many cases, they can be due to low testosterone in men. Experts say that symptoms like fatigue, weakness, and obesity can also indicate thyroid problems, anemia, depression, poor sleep quality, and nutritional deficiencies. Therefore, a medical examination is necessary to know its underlying cause. Why is Testosterone Important for Men? According to Cleveland Clinic, testosterone is the primary male hormone, mainly produced in the testicles. It is responsible for deepening the voice, growth of beard and mustache, and muscle development during adolescence. But its role is not limited to this. In adult men, testosterone affects energy, muscle strength, bone density, sexual desire, sperm production, red blood cell production, mental health, and body fat. Low levels of this hormone can affect both body and mind. Is Low Testosterone a Common Problem? According to experts, a gradual decrease in testosterone levels with age is normal. After about 30 years of age, a decrease of about 1 percent can be seen every year. Obesity, type 2 diabetes, metabolic syndrome, sleep apnea, and some medications can also increase the risk. According to the American Urology Association, about 1 percent of the young population may have low testosterone, while about 50 percent of men over 80 years of age may be affected. However, finding low testosterone only in a blood test is not enough. Testing is recommended only if a person has related symptoms and has low levels in two separate morning tests. What are the Symptoms of Low Testosterone in Men?

• Long Fatigue and Lack of Energy

According to Mayo Clinic, if you always feel tired despite adequate sleep, feel tired quickly while doing daily tasks, or feel much less energetic than before, it may be a potential sign of low testosterone. Testosterone affects muscles, red blood cells, and the body's energy system. Decreased levels can cause both physical and mental weakness.  

• Decreasing Muscle and Increasing Belly Fat

If muscles are decreasing and fat is rapidly increasing around the abdomen despite regular exercise, it may be related to low testosterone levels. This hormone promotes muscle protein building and plays a role in balancing body fat. Its deficiency can change body composition and lead to abdominal obesity.

• Continuous Mood Swings and Irritability

Testosterone deficiency can affect not only physical but also mental health. Some men may experience symptoms like mood swings, irritability, low self-confidence, and sadness. However, there can be many other causes of depression and stress. Therefore, it is not appropriate to assume low testosterone solely due to a bad mood.

• Difficulties in Concentration and Memory

If you are having difficulty concentrating at work; if you are starting to forget small things or experiencing brain fog, your doctor may consider testing testosterone along with other causes. Some studies have shown a link between testosterone and cognitive function. However, more research is needed on this topic.

• Hair Loss and Feeling of Weakness

Hair loss is mainly due to genetic factors, but hormonal imbalance can also contribute to it in some men. According to Mayo Clinic, if there are also symptoms like weakness, decreased libido, decreased muscle strength, and fatigue, your doctor may recommend a testosterone test. But hair loss alone is not a definite sign of low testosterone. What to do to Avoid Testosterone Deficiency? ·         Include strength training in your daily routine. ·         Eat adequate protein and a balanced diet. ·         Get good sleep for 7-8 hours every day. ·         Practice yoga and meditation to reduce stress. ·         Control stress. ·         Avoid alcohol and smoking. ·         If symptoms persist despite doing this, consult an endocrinologist or urologist. Long fatigue, increased belly fat, muscle weakness, mood swings, and difficulty concentrating can be linked to testosterone deficiency in some men, but they can also be caused by many other health problems. Therefore, instead of concluding that this is the case yourself, it is safest to get proper tests done under the advice of a doctor.