Lifestyle

Navigating Hair Wellness: Tips to Prevent Hair Loss

Amidst our hectic lifestyles, our hair often bears the brunt of daily stress. Just as we prioritize other facets of our well-being, it's crucial to extend some care to our...

Obesity and overweight: All you need to know

Obesity and overweight: All you need to know

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly ...
Vivah Panchami celebration enthusiasm grips Mithila

Vivah Panchami celebration enthusiasm grips Mithila

JALESHWAR, Mahottari, Dec 13: The fervour of Vivah Panchami celebrations has gripped the Mithila region these days. This time-honoured festival commemorating the wedding of the Hindu god Ram and goddess...
Spiritual retreat by Pilot Baba

Spiritual retreat by Pilot Baba

KATHMANDU, Oct 4: In the Chitwan district of Nepal, there will be a five-day spiritual retreat led by Mahayogi Pilot Baba at Lake Twenty Thousand Farm and Retreat (LTK) from...
7 ways to sneak more exercise into your daily routine

7 ways to sneak more exercise into your daily routine

As we already know, exercise is essential for our overall health. Exercise helps with boosting your mood, relieving stress, increasing energy, improving sleep quality and lowering your risk for diseases...
How Stress Affects Your Vision, and What to Do About It

How Stress Affects Your Vision, and What to Do About It

Everyone experiences stress differently — physically, mentally and emotionally. Some people may experience sleeping problems, headaches, digestive issues or even visual problems as a side effect of stress. If you...