Watermelon Varieties: Understanding the Differences and How to Choose the Best One

Kathmandu. As summer begins, watermelons start appearing in fruit markets. But have you ever noticed that there are two types of watermelons available—one dark green without stripes and another light green with dark stripes?

People are often confused about which one is tastier or sweeter. However, the science behind choosing between these two provides accurate information for your health. Let us find out which watermelon is more beneficial for your health during the summer season, the striped or the non-striped one?

• What is the difference between striped and non-striped watermelons?

1. Nutrient-rich

From a scientific perspective, both types of watermelons contain 90 to 92 percent water, making them highly effective in maintaining hydration during the summer months. Striped watermelons, often referred to as the 'Kiran' variety, may contain slightly higher levels of lycopene, making them an excellent choice for heart health. Conversely, the dark green non-striped watermelon (Sugar Baby variety) is known for its intense sweetness.

2. Sweetness and Calories

Non-striped watermelons are generally smaller in size and sweeter. If you are conscious about your calorie intake, choosing a striped watermelon may be appropriate as it has a balanced level of sweetness. The citrulline found in it plays an important role in reducing muscle fatigue.

• How to choose the right watermelon

Whether the watermelon is striped or non-striped, the healthiest fruit is one that is well-ripened. Follow these 3 effective ways to identify a ripe watermelon:

·         Check the field spot: If the bottom part of the watermelon that touches the ground is light yellow (creamy), it indicates that it has ripened naturally. This is the most accurate way to check the quality of a watermelon.

·         Check the weight: Choose a watermelon that feels heavy for its size when held, as it indicates a high water content.

·         Identify by sound: If it produces a deep and heavy sound when tapped gently, it means the fruit is juicy.

• There is only a minor difference between the two

When it comes to health benefits, there is only a very minor difference between these two watermelons. The most important thing is that the fruit should be fresh and ripened naturally without the use of any artificial chemicals.

Choosing either type of watermelon to replenish hydration in the body during the summer season is a wise and effective decision.

(Disclaimer: The information and advice provided in this news are based on conversations with experts. This is general information only, not personal medical advice. Therefore, please consult a relevant expert before following any suggestions.)