The Health Benefits of Drinking Water on an Empty Stomach in the Morning

Kathmandu. We have always heard that drinking water on an empty stomach in the morning is very beneficial for health. According to health experts, this habit sends a message to the body to 'restart'. Some experts even call this habit a silent healer.

According to a study from Loughborough University in England, drinking about half a liter of water within 30 minutes of waking up improves brain function.

When we sleep, our body goes into a state of repair and maintenance. Because of this, metabolism, digestion, and other bodily functions slow down. In such a situation, drinking water early in the morning gradually brings the body out of this 'mode'. This results in:

• Mood remaining balanced.
• Easier to concentrate.
• Better memory.
• Increased ability to think and make decisions.

When we drink water on an empty stomach in the morning, that water reaches the stomach and gradually activates the digestive system. This initiates movement in the muscles of the stomach and intestines. 

Drinking water in the morning releases gastric juices and enzymes that increase the capacity to digest food. This habit also helps reduce problems like constipation, acidity, and bloating.

The habit of drinking water on an empty stomach every morning can reduce the risk of many lifestyle-related diseases. When the body has adequate hydration, metabolism improves, and toxins cannot accumulate in the body. According to research and clinical observations, the habit of drinking water in the morning can reduce the risk of problems such as kidney stones, urinary tract infections, high blood pressure, and constipation.

Does drinking water on an empty stomach also help in weight loss?

Yes, drinking water in the morning activates metabolism by 20–30%. This helps in burning calories. Furthermore, water makes the stomach feel somewhat full, which reduces the likelihood of overeating at breakfast. 

People who drink water before eating tend to consume fewer calories overall. However, weight loss does not happen just by drinking water. It is only a supportive habit. Adopting a healthy lifestyle is equally important for weight loss.

What is the effect of drinking water on an empty stomach in the morning on mental health?

There is a deep connection between mental health and hydration. Dehydration can cause fatigue, irritability, and difficulty concentrating. Drinking water in the morning ensures the brain receives adequate oxygen and blood circulation, which increases concentration and alertness. It also helps balance hormones that increase stress. According to Dr. Rohit Sharma, drinking water in the morning starts the day more clearly and calmly.

After being dehydrated overnight, the body feels sluggish. As soon as water is consumed in the morning, cells begin to activate, and energy levels gradually increase. This reduces fatigue, alleviates headaches, and improves mood. This is why health experts advise drinking water before consuming tea or coffee.

Should one drink cold water or lukewarm water on an empty stomach in the morning?

Lukewarm or room-temperature water is more beneficial in the morning. Cold water can slow down the digestive process and may cause gas or bloating in some people. On the other hand, lukewarm water activates digestion and helps flush out toxins from the body.

Generally, drinking 1 to 2 glasses (250–500 milliliters) of water is considered sufficient. This amount can vary based on the body's needs, the weather, and the health condition.

What mistakes should be avoided when drinking water on an empty stomach in the morning?

Some people make certain mistakes when drinking water on an empty stomach in the morning, which can harm health instead of benefiting it. Please note the following common mistakes:

• Drinking too much water in one gulp.
• Drinking extremely cold water.
• Engaging in strenuous exercise immediately after drinking.
• Eating a heavy meal immediately after drinking water.
• Drinking tea or coffee immediately after drinking water.
• Drinking water too quickly.
• Forcing oneself unnaturally to drink water.

Some people need to take extra precautions, such as:

• Those with kidney-related problems.
• Those with heart-related problems.
• Those who have low blood pressure.
• Those with severe gastric problems.

Drinking water on an empty stomach in the morning is a small but very effective habit. It can help improve digestion, metabolism, mental health, and overall well-being.