Lifestyle

Simple Steps for Mental Detoxification to Improve Sleep and Reduce Stress

3 months ago

In today's fast-paced life, stress, anxiety, and overthinking have become common. Therefore, a mental detox or cleansing of the mind is essential for mental peace, better focus, and overall well-being. According...

Scientists Discover 'Superagers' Maintain Exceptionally Sharp Brains Late in Life

3 months ago

Scientists have made a significant discovery regarding individuals who can maintain extremely sharp minds even in old age. These individuals have been termed "Superagers."According to a new study, Superagers in...

Understanding Menstrual Blood Color: When Black or Brown Discharge Signals a Health Concern

3 months ago

Kathmandu. Menstrual blood is usually red or dark red. However, when the blood appears black or brown, it causes anxiety and fear in many women. Is this normal or a...

Antioxidant-Rich Foods Essential for Heart Health and Slowing Aging, Study Suggests

3 months ago

There is a popular saying, 'Eat the Rainbow,' meaning include various colored natural foods on your plate. This is not just a saying; it is also considered scientifically correct.Colorful foods...

Understanding the Cracking Sounds in Joints: Causes and Dietary Remedies for Bone Health

3 months ago

Joint-related problems have become common nowadays. If you are also worried about your bones becoming weak, your concern is valid. In today's article, we will discuss why cracking sounds come...

Exploring Cheese: Nutritional Benefits, Risks, and How It Differs from Paneer

3 months ago

Have you ever visited a restaurant? As soon as you open the menu card, your eyes fall upon items like Extra Cheese Burger, Extra Cheese Pizza, Extra Cheese Sandwich. Your...

Kathmandu Medical College Pledges Free Treatment for Injured Nepali Women's Football Captain Sabitra Bhandari

3 months ago

Kathmandu. Kathmandu Medical College (KMC) Pvt. Ltd. has announced it will provide free treatment for Sabitra Bhandari (Samba), the captain of the Nepali national women's team.Samba has been sidelined for...

Understanding Hypoglycemia: The Danger of Low Blood Sugar Often Overlooked Amid Diabetes Concerns

3 months ago

Kathmandu. Our modern lifestyle often involves spending the entire day seated in a single chair. Due to the busyness of work, physical activity has drastically reduced. Consequently, various diseases are...

Provincial Hospital in Tanahun Launches Digital Medical Record System

3 months ago

Tanahun. The Provincial Hospital in the district headquarters Damauli has initiated a 'Digital Medical Record' and examination process. As part of expanding its services, the hospital has brought the entire...

Temkemaiyung Rural Municipality Establishes Six Basic Health Units to Improve Remote Access to Care

3 months ago

Bhojpur. The Temkemaiyung Rural Municipality has taken necessary initiatives to provide basic health services easily to the locals who have been facing problems due to geographical remoteness. Considering the hardship...

Understanding the Causes Behind Loss of Appetite, from Digestion to Stress

3 months ago

Kathmandu. Loss of appetite has become a common problem nowadays. Sometimes we ignore it as a result of fatigue or a busy schedule. However, if this problem persists for a...

Understanding Influenza: How the Flu Virus Spreads and Essential Prevention Tips

3 months ago

Imagine you are at the office. Your colleague sitting next to you keeps sneezing. After some time, you start feeling a scratchy throat, headache, and feverish symptoms. This could be...

Dengue Infection Risk Remains High in Nepal's Sudurpashchim Province

3 months ago

Kailali. The risk of dengue infection remains challenging in the Sudurpashchim Province of Nepal. According to the latest data from the Provincial Health Directorate, the number of people infected with...

Thyroid Issues Increasingly Linked to Weight Gain and Serious Impact on Human Fertility

3 months ago

In recent years, thyroid problems are on the rise. A large number of people are suffering from it. Although thyroid issues are more prevalent in women, this problem is increasingly...

Political Parties Prioritize Free Healthcare in Upcoming Elections Manifestos

3 months ago

Major political parties have made public health a central agenda item for the upcoming House of Representatives elections, emphasizing the provision of free medical treatment in their respective manifestos.The Communist...

Nepali Entrepreneurs Bring Acclaimed 'Filli Tea' Franchise to Kathmandu After Dubai Encounter

3 months ago

Kathmandu. If Nabin Khadka and Dhruv Rijal of Banke, Kohalpur had not participated in the expo held in Dubai, the Filli Tea franchise would not have started in Kathmandu. When...