Understanding the Causes Behind Loss of Appetite, from Digestion to Stress

Kathmandu. Loss of appetite has become a common problem nowadays. Sometimes we ignore it as a result of fatigue or a busy schedule. However, if this problem persists for a long time, it can be a dangerous signal for the body. Both Ayurveda and science believe that loss of appetite can indicate an imbalance or problem in the body. According to Ayurveda, poor digestive power can also lead to a lack of appetite.

Science believes that hormonal changes, stress, or illness interfere with the signals between the brain and the stomach, causing a lack of appetite.

Digestion

 One of the most common reasons for loss of appetite is digestive problems. If there are issues like gas, acidity, or constipation, the body desires less food. In Ayurveda, this is called indigestion, meaning that when digestion is not working properly, the desire to eat decreases. This also causes a feeling of heaviness or burning in the stomach.

Illness

 Illnesses are also a major cause of appetite loss. Conditions such as colds, fever, viral infections, bloating or swelling of the stomach, or food poisoning weaken the body. During this time, the body tries to conserve energy and does not want to spend time digesting food, which reduces appetite.

Stress

 Stress and mental state also affect appetite. Excessive anxiety, depression, or sadness affect hormones. This change prevents the brain from sending hunger signals to the stomach. Ayurveda links this to a mind-food imbalance. When the mind is restless, the body's 'Agni' (fire) weakens, and appetite decreases.

Medications

 Some medications also affect appetite. For example, antibiotics, cancer drugs, painkillers, and anti-depressants can suppress the body's natural appetite. Science states that this leads to less hunger because these drugs alter the hormonal signals between the stomach and the brain.

 Are you also experiencing a loss of appetite? If this problem persists for a long time, and you are experiencing weight loss, weakness, or nutritional deficiencies, consult a doctor immediately.

 (Disclaimer: This content, along with advice, has been prepared from online sources for general information.)