Understanding Hypoglycemia: The Danger of Low Blood Sugar Often Overlooked Amid Diabetes Concerns

Kathmandu. Our modern lifestyle often involves spending the entire day seated in a single chair. Due to the busyness of work, physical activity has drastically reduced. Consequently, various diseases are slowly developing in the body. The first impact of such habits and lifestyle on the body is seen in blood sugar levels. Many people are falling prey to diabetes at a young age. Although there are many reasons for diabetes, a poor lifestyle is considered the primary cause.

There are also misconceptions among people regarding diabetes. The common belief is that high blood sugar is the most dangerous. However, extremely low blood sugar can be even more perilous. Many people are unaware of this fact. Scientifically, low blood sugar is called 'Hypoglycemia,' which can cause serious damage to the brain. This condition arises when blood glucose levels drop extremely low, depriving the brain of adequate nutrition. This can create an emergency situation leading to sudden unconsciousness, fainting, and life endangerment.

Maintaining a balanced level of glucose in the blood is extremely important. A glucose level below 70 mg/dL is considered worrying. If the level is between 40 to 50 mg/dL, immediate consultation with a doctor is necessary. This could be an emergency requiring immediate treatment. Ayurveda also suggests simple and effective remedies to balance low blood glucose levels.

In the daily routine, one can include a light decoction of licorice, dates, or raisins. Furthermore, one should adopt the habit of eating food at short intervals. This helps in sustaining glucose production. Consuming sweet foods as needed can raise the body's glucose and energy levels. According to Ayurveda, excessive fasting, irregular eating habits, and mental stress can aggravate 'Vata' and lead to energy imbalance. Therefore, one should avoid long periods of fasting and eat meals regularly. For glucose balance, incorporating a balanced combination of carbohydrates and proteins in the diet is appropriate. This provides energy to the body and helps keep the brain active.

(Disclaimer: This advice-based content has been prepared based on online sources for general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your physician for further information.)