Dark Circles May Indicate Underlying Health Issues, Not Just Lack of Sleep

Kathmandu. Dark circles under the eyes are common. Most people consider them a sign of lack of sleep, stress, or aging. But have you ever thought? Dark circles can be a sign of internal health problems. Many people think dark circles have no connection to heart health.

Generally, dark circles are not considered a direct symptom of heart disease. Lack of sleep, allergies, stress, dehydration, aging, or thinning skin can also be responsible for this. However, if dark circles are accompanied by problems like difficulty breathing, constant fatigue, swollen legs, chest pain, or increased heart rate, it can be serious.

Why do dark circles occur?

• Lack of sleep
• Dehydration
• Constantly sitting in front of the screen
• Stress and mental fatigue
• Allergies or frequent eye rubbing
• Iron deficiency
• Thinning skin with age

These are warning signs

• Chest pain or pressure sensation
• Difficulty breathing
• Frequent dizziness
• Extreme weakness or fatigue
• Swelling of legs or ankles

These are easy ways to reduce dark circles

• Diet is important for this, and getting 9 hours of good sleep daily will also help reduce dark circles.
• Drink plenty of water throughout the day and eat a balanced diet rich in iron, vitamin C, and protein.
• Limit your screen time and give your eyes a rest.

(Disclaimer: This content, including advice, provides general information only, always consult with a specialist or your doctor for further information.)