Signs You May Be Deficient in Protein, According to Health Experts

Kathmandu. Do you feel tired after eating, or are your hair and nails becoming weak? This could be due to a lack of protein in the body.

Protein helps maintain metabolism, hormone balance, immunity, and skin health. When the amount of protein in the diet is low, the body starts breaking down muscles to meet its protein needs. This gradually affects the body's energy, strength, and overall health.

• Inadequate protein weakens muscles and slows metabolism:
  Constant fatigue:
  Protein deficiency reduces body energy, weakens muscles, and can slow metabolism. This can also lead to a lack of concentration in any work and mood swings.
  Frequent hunger:
  Protein helps keep the stomach full for a long time. Eating foods high in low protein and high carbohydrates causes rapid fluctuations in blood sugar levels, leading to frequent hunger.
  Weak hair and nails:
  Hair thinning and brittle nails can be caused by protein deficiency. Additionally, dry skin can also be an early sign of protein deficiency in the body.
  Frequent illness:
  Protein helps the body produce antibodies and enzymes. A deficiency can weaken immunity, meaning it may take longer than usual to recover from illness.
   
• How much protein does the body need?
  According to experts, an adult should consume 1 to 1.2 grams of protein per kilogram of their body weight daily.
  For example, 100 grams of paneer contains 18 to 20 grams of protein, and one bowl of lentils contains 7 to 9 grams of protein.