Washing Face with Salt Water: Benefits and Risks

Kathmandu. Everyone wants healthy and glowing skin. To achieve this, some people use expensive beauty products while others adopt various home remedies.

One such remedy is washing the face with salt water. You may have also seen some 'beauty influencers' washing their faces this way.

But is it safe? In today's article, we will discuss the effects of washing the face with salt water.

• How effective is this remedy?

According to a 'Healthline' report, salt acts as a mild 'scrub' on the face. It helps remove dead skin cells, making the skin look clean, soft, and somewhat brighter. Besides this, salt also helps remove excess oil, dirt, and grime from the skin. It can help clean pores and provide some relief to those with oily skin.

Although salt water can benefit facial skin, it is not advisable to use it daily or excessively. Excessive use can harm the skin. Some of its potential harms are as follows:

• Salt reduces the moisture of the skin, which can lead to dryness.
• Some people may experience irritation, itching, redness, or skin cracking from salt water.
• Individuals with pre-existing dry, sensitive skin, or eczema should avoid using salt water.

So what to do?

• If you want to wash your face with salt water, do not use it daily.
• For best results, you can wash your face with salt water only 1 to 2 times a week.
• Do not make the mistake of rubbing your face vigorously while washing.
• To maintain skin moisture, be sure to apply moisturizer after washing your face.
• If you experience irritation, itching, redness, or excessive dryness on your face after using salt water, stop using it immediately.
• If you have any other skin-related concerns, consult a dermatologist before trying any home remedies.

(Disclaimer: This content, including advice, provides general information only. Always consult a specialist or your doctor for more information.)