Foods to Avoid for Children Under Two Years

Kathmandu. Although nutritious food is essential for the healthy development of young children, some foods given to children under two years of age can be harmful to health. 

According to experts, the digestive system and kidneys of children are not fully developed until this age, so special care should be taken in their diet. Experts have suggested not to give or give limited amounts of the following 6 types of food items to children under two years of age.

Salt
Salt should not be added much to children's food. The kidneys cannot process excess sodium well at this age. Therefore, doctors advise feeding light homemade food with less salt.

Sugar
It is not considered appropriate to give extra sugar to children under two years of age. Excessive sugar consumption increases the risk of tooth decay and can lead to a habit of eating too much sweets in children. It can reduce interest in fruits, vegetables, and other nutritious foods.

Cow's Milk
Cow's milk should not be given to infants under one year of age. According to experts, it can cause iron deficiency and stomach problems. Cow's milk should be given only in limited quantities to children between one and two years of age. It is recommended not to give more than about 500 milliliters of milk per day.

Honey
Although honey is considered beneficial for health, it should not be given to infants under one year of age. Some bacteria in honey can cause a serious illness called botulism in infants. Therefore, doctors suggest not to give honey until the baby is one year old.

Whole Nuts and Other Grains
Whole grains such as almonds, cashews, and peanuts pose a risk of choking in young children. If they are to be given, they should be finely ground or powdered before feeding.

Processed and Junk Food
Processed foods such as chips, biscuits, packaged snacks, and cold drinks contain high amounts of salt, sugar, and various chemicals. Such foods can have a negative impact on children's growth and overall health.

According to experts, feeding fresh, homemade, and balanced nutritious food to young children is the safest and healthiest option.  

(Disclaimer: This content with advice provides general information only, for further information always consult an expert or your doctor.)