Litchi Consumption and Health Risks

Kathmandu. Litchi is a favorite fruit for everyone in summer. But litchi can sometimes be dangerous. The toxic compounds found in it, such as hypoglycin-A and MCPG, become active on an empty stomach. Which reduces the sugar level in the blood. It can be even more fatal for malnourished children. Therefore, litchi should always be eaten when not on an empty stomach and in limited quantities.

With the arrival of summer, litchis are seen in abundance in the market. But it is important to know a few things before eating it. If juicy and red litchis are on your list of favorite fruits, eating them on an empty stomach can be harmful to your health.

What is the relationship between Litchi and Encephalitis?

Various research reports have stated a relationship between litchi and Acute Encephalitis Syndrome (AES). According to a report published in The Lancet Global Health, two types of toxic compounds are found in litchi: hypoglaicin-A and methylenecyclopropylglycine (MCPG). Both these compounds interfere with the oxidation of fatty acids in the body. Due to which the sugar level in the blood suddenly decreases. This condition is called hypoglycemia. Glucose deficiency directly affects the brain. In such a situation, a person can become unconscious or even die. According to research, cases of sudden death of children are heard in Muzaffarpur district of Bihar during summer. It has been said that the toxic compounds found in litchi are the cause of death of these children.

Studies have shown that children aged 1 to 10 years and malnourished children may be at risk from the toxic compounds found in litchi. The level of glycogen in these children is very low. And if such children eat litchi on an empty stomach without eating anything, the body's ability to produce glucose is completely impaired. In adults, if someone is taking diabetes medication, someone is malnourished, or already has blood sugar problems, eating litchi on an empty stomach can also be harmful.

Follow these rules before eating litchi

According to the US Department of Agriculture, litchi is a fruit rich in vitamin C, antioxidants, and fiber. However, some things need to be kept in mind before eating it:

• Never eat litchi on an empty stomach. Because the toxic compounds found in it, such as hypoglaicin-A and methylenecyclopropylglycine, can rapidly reduce the sugar level in the blood.
• Make it a habit to eat it only after meals.
• Litchi is high in fiber. Therefore, children should not eat more than 6-7 litchis and adults should not eat more than 11-12 litchis. Eating too many litchis can cause diarrhea or acidity.
• Only eat well-ripened litchi. It is also good to soak it in water for a few hours before eating.
• If you are a diabetic patient, limit the consumption of litchi. Because it can suddenly reduce blood sugar levels.

According to various research, litchi is not a harmful fruit. But consuming it on an empty stomach and in large quantities can increase physical problems in malnourished and empty-stomached children or those who have eaten very little food. Therefore, enjoy this sweet, seasonal fruit with discretion and caution. If you experience any physical discomfort after eating litchi, consult a doctor as soon as possible.

 (Disclaimer: This content with advice provides general information only, always consult an expert or your doctor for more information.)