Using Mobile Phones Before Sleep Negatively Impacts Health

Kathmandu. Using mobile phones for a few minutes before sleeping has become a habit for many. Some even watch movies and chat at night.

This happens because many people only get free time at night after the day's hustle and bustle. However, this habit can negatively affect both your sleep and health.

Many studies have shown that the blue light emitted from mobile screens at night can be harmful to the body.

The blue light emitted from the screens of mobile phones, tablets, and laptops produces the hormone melatonin. Melatonin is the hormone that signals the body to sleep.

Insomnia

Prolonged use of mobile phones at night keeps the brain busy. It can prevent sleep and cause frequent awakenings. If this continues, it can increase the risk of insomnia.

Feeling Tired in the Morning

If you do not get enough sleep, you may feel a lack of energy even after waking up in the morning. Feeling sluggish, weak, and unmotivated throughout the day is a warning sign.

Eye Irritation and Pain

Constant screen viewing increases eye strain. It can cause problems like dry eyes, irritation, blurred vision, and headaches. Your eyes may need glasses sooner than expected.

Can Increase Stress

Constantly checking social media or notifications before sleep does not allow the brain to rest. It can increase stress, anxiety, and restlessness. Some people may also experience mood swings.

How to Quit the Habit of Using Mobile Phones?

You should stop using your mobile phone at least one hour before sleeping. Also, to relax your mind, keep a book in your bedroom instead of your mobile phone.

(Disclaimer: This content with advice provides general information only, consult an expert or your doctor for more information.)