Types of Lentils and Their Health Benefits

Kathmandu. Various types of lentils are found in every kitchen. These lentils are not only delicious but also equally beneficial for health. Many people buy lentils according to their taste. They cook and eat lentils according to their desire to eat.

But do you know when to eat which lentil? In today's article, we will talk about which lentil nutritionists say is most beneficial for which condition.

If you are suffering from anemia and often feel weak, dizzy, or tired, then consuming lentils can be beneficial for you. It is rich in iron and folate, which help in the formation of red blood cells.

Chana Dal
Chana dal has a low glycemic index. Regular consumption can be a good option for people suffering from high blood sugar levels.

Green Lentils
If cholesterol is high, eating green moong dal can be beneficial. The soluble fiber and antioxidants in it help reduce bad cholesterol (LDL).

Toor Dal
Toor dal contains minerals like potassium and magnesium, which help relax blood vessels and control blood pressure.

Moong Dal Chilka
If you have gas in your stomach, bloating, or are suffering from Irritable Bowel Syndrome (IBS), then moong dal chilka can be an excellent option. It is easily digestible and does not put much pressure on the stomach. It is an excellent option for those suffering from stomach problems.