Why you should avoid showering immediately after coming in from the heat

Kathmandu. It is difficult to escape the scorching sun, sweat, and heatwaves during summer.

However, when work calls, one must step out regardless of how intense the heat is. The first thing that comes to mind after being drenched in sweat is to take a shower immediately upon reaching home. But is it really safe to shower right after coming in from the sun?

Body temperature can be disrupted: If you shower with cold water immediately after coming from the sun, your body temperature can drop rapidly, which may lead to dizziness, fatigue, or weakness.

Blood circulation can be affected: Showering immediately after returning from the scorching sun can cause blood vessels to constrict rapidly. Such a sudden change can affect blood circulation, potentially leading to headaches, dizziness, or irregular blood flow.

Heart rate can be affected: For those with heart-related issues or irregular blood pressure, showering with cold water immediately after being in the sun can be risky. A significant difference in temperature can put stress on the heart rate.

How long should you wait before showering?

It is beneficial to let your body rest and cool down for at least 15 to 20 minutes after returning home from the heat. During this time, the body temperature returns to a normal level and sweating stops. It is considered safe to wait for a while before showering after coming indoors during the summer.

(Disclaimer: This advisory content provides general information only; always consult an expert or your doctor for further information.)