Persistent Dry Mouth in Summer: Warning Signs You Should Not Ignore

Kathmandu. To protect yourself from unbearable heat and scorching sun, it is often advised to drink plenty of water. Even while staying indoors during the summer, one tends to sweat.

In such weather, having a dry mouth and feeling thirsty is normal. However, if your mouth starts feeling dry again shortly after drinking water, do not make the mistake of ignoring it as just thirst. A persistently dry mouth can also be a warning sign from your body-

1. Dehydration:

The primary and most common cause is dehydration, or a lack of water in the body. In summer, a lot of water leaves the body through sweat. If you do not drink enough water, saliva production decreases initially. Saliva helps keep our mouth moist and fight germs. When saliva production drops, the mouth becomes dry.

2. Diabetes:

Frequent thirst and dry mouth are among the early symptoms of diabetes. When blood sugar levels rise, the kidneys work harder to remove it, leading to frequent urination. Excessive water loss can cause thirst and dry mouth.

3. Side Effects of Medication:

If you are taking medication for blood pressure, allergies, or anxiety, it can also cause dry mouth. Many medications slow down the glands that produce saliva.

What to do to avoid this?

· Instead of plain water, drink lemon water, coconut water, or ORS solution.

· Fruits like watermelon, cucumber, and radish have high water content. Include them in your diet.

· Tea, coffee, and cold drinks dehydrate the body further. Limit their consumption in summer.

· Drink water infused with mint leaves. It keeps you refreshed and also reduces dryness in the mouth.

If you continue to experience a dry mouth despite drinking plenty of water, have difficulty chewing or swallowing, or have sores in your mouth for many days, consult a doctor immediately.

(Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information.)