The Hidden Risks of Drinking Coffee on an Empty Stomach

Kathmandu. Nowadays, most people start their day with a cup of coffee. It has become a habit for many to drink coffee before their eyes are even fully open.

It is true that coffee provides immediate freshness and energy. Caffeine activates the brain and helps a person feel more energetic. But is it right to drink coffee on an empty stomach as soon as you wake up? Experts believe this habit should not be ignored.

This is because the effects of this habit are felt in the body gradually. In today's article, we will discuss the harms of drinking coffee on an empty stomach in the morning.

Heartburn, gas, and bloating may occur
Drinking coffee on an empty stomach in the morning can increase stomach acid. This can lead to heartburn, gas, and bloating. When you drink coffee immediately after waking up, your stomach is empty, and the effect of the coffee is felt more intensely.

Can increase heart rate and restlessness
The caffeine in coffee can increase stress hormones. This can lead to anxiety, restlessness, and an increased heart rate. This is also the reason why some people feel uncomfortable after drinking coffee in the morning.

Disruption of sleep patterns

This habit can disrupt sleep patterns. Feeling tired and weak throughout the day can also be a result of this. In some cases, fluctuations in blood sugar levels are also observed, which can disrupt the body's balance.

What is the right way to drink coffee?

If you do not want to give up coffee, it is important to consume it the right way. Drink water first thing in the morning. Consume coffee only after a light breakfast. Doing this prevents direct impact on the stomach.

Drinking 1 to 2 cups of coffee a day is considered appropriate. Avoid very strong coffee and limit the amount of sugar. If you already have stomach, acidity, or sleep problems, consult your doctor about the amount and timing of coffee consumption.

What can be drunk instead of coffee in the morning?

If you want to feel refreshed in the morning, there are many options to drink besides coffee. Warm water, lemon water, or herbal tea can gradually activate the body. Green tea can also be a good option.

Drinking coffee is not entirely wrong, but it is important to consume it at the right time and in balanced amounts. By taking a little caution, you can avoid its side effects and maintain good health.

(Disclaimer: This content, including advice, is prepared for general information only. It is not a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information.)