Health Risks Associated with Winter Lethargy and Physical Inactivity

Kathmandu. It is natural to feel like staying inside a warm blanket as the cold season begins. However, this laziness and physical inactivity in the name of winter can prove quite costly for health. 

Although the body becomes sluggish due to cold winds and less sunlight, remaining inactive for a long time risks making the body a home for various diseases. According to Ayurveda, the human body is a means of 'Karmyog,' which means the more active the body remains, the healthier it stays. 

Reduced physical activity in winter disturbs the balance of 'Vata' and 'Kapha' doshas in the body. This directly affects the digestive system, immunity, and energy levels. Sitting on a chair or bed all day weakens metabolism, and fat begins to accumulate in the body, causing problems like obesity and diabetes to increase rapidly during the winter season.

Not only that, prolonged sitting in the same posture leads to muscle stiffness and joint pain. When the body is inactive, blood circulation slows down, increasing the risk of high blood pressure and heart-related diseases. 

When the amount of oxygen does not reach all parts of the body correctly, mental health is also affected, potentially increasing stress and anxiety.

Winter lethargy slows down the digestive system, leading to a decline in the body's resistance capacity. Therefore, light exercise, yoga, and regular walking are essential to stay healthy during this season. 

Wearing warm clothes to protect against the cold, while always keeping the body active, is the best measure for long-term health.