Pregnant Women Need Emotional Support and Sensitivity

Kathmandu – The news of a pregnancy fills the family with joy. However, along with this happiness, pregnant women expect love, support, and empathetic behavior from their families during this delicate phase. If they fail to receive these, the journey of pregnancy can become distressing.

Reasons for Mental Health Issues in Pregnant Women

According to obstetrician Dr. Shreeprasad Adhikari, modern women balance responsibilities both at home and work. Pregnancy adds further stress to this. If the family does not provide the necessary emotional support or engages in negative behavior, pregnant women may experience anxiety, depression, and stress. This not only affects their health but also negatively impacts the development of the unborn child.

How Families Should Treat Pregnant Women

• Emotional Support: Avoid using harsh words, causing stress, or humiliating them.

• Physical Assistance: Help with household chores like cooking, cleaning, and other tasks.

• Positive Reinforcement: Encourage them with kind words and avoid pressuring them about the baby’s gender (e.g., preferring a son over a daughter).

• Creating a Peaceful Environment: A calm and loving atmosphere benefits both the mother and the baby.

How Husbands Can Help

• Assist in daily tasks like cooking, laundry, and cleaning.

• Accompany them during walks or light exercises.

• Listen to their concerns and provide reassurance.

• Be understanding, especially during the first trimester when nausea and food aversions are common.

Impact on the Baby

After a few months, the baby in the womb can sense external emotions. If there is frequent arguing or stress at home, it may affect the baby’s mental development. Hence, maintaining a peaceful environment is crucial for both the mother and child.

What Not to Say to a Pregnant Woman

• Avoid making comparisons like, "Others have sons, why can’t you?"

• Do not pressure them about gender preferences.

• Refrain from negative remarks that may cause emotional distress.

Final Message

A pregnant woman’s mental and physical well-being directly impacts the child. Families must provide love, care, and a stress-free environment. Society must also move beyond outdated gender biases and support expectant mothers with empathy.

Remember: "A happy mother means a healthy baby."