Top 10 new year resolutions for a happier and healthier 2080

KATHMANDU, April 14: As the Nepali New Year 2080 begins, people are taking this opportunity to make resolutions for the coming year. Here are the 10 best New Year resolutions that can help you make positive changes in your life.

Be more active and exercise regularly: Regular exercise can help you stay fit, healthy and happy.

Eat healthy and balanced meals: A healthy diet is essential for maintaining good health and wellbeing.

Read more books and broaden your knowledge: Reading books can help you expand your knowledge, improve your vocabulary and enhance your critical thinking skills.

Spend quality time with family and friends: Make time for your loved ones and strengthen your relationships.

Learn a new skill or hobby: Learning new skills and hobbies can be fun and fulfilling.

Practice mindfulness and meditation: Mindfulness and meditation can help reduce stress and anxiety, and improve overall mental wellbeing.

Volunteer and give back to the community: Helping others can bring a sense of purpose and fulfillment.

Set financial goals and save money: Managing your finances can help you achieve your long-term goals.

Travel and explore new places: Travelling can broaden your horizons and help you learn about different cultures.

Practice gratitude and appreciate the small things in life: Cultivating a positive mindset can help you find joy in the little things and improve your overall happiness.

Making a commitment to these resolutions can help you lead a healthier, happier and more fulfilling life in the coming year. Happy New Year 2080 to all!