Lifestyle

Protein Timing and Its Importance for Health

Kathmandu. Nowadays, most people talk about fitness and a healthy lifestyle. When these two are discussed, the topic of protein cannot be avoided. Some people prefer to drink protein shakes...

Watermelon and Muskmelon: What Not to Eat With Them

Watermelon and Muskmelon: What Not to Eat With Them

Kathmandu. In this scorching heat of Jestha, the most consumed fruits are muskmelon and watermelon. They cool the body and prevent dehydration. However, eating these fruits with the wrong things...
Sugar vs. Jaggery: Health Impacts Explained

Sugar vs. Jaggery: Health Impacts Explained

Kathmandu. Everyone likes sweetness. But it is even better if sweetness is also healthy. Some like sugar, while some say jaggery. But the effects of sugar and jaggery on our...
Gourd Juice Aids Weight Loss and Detoxification

Gourd Juice Aids Weight Loss and Detoxification

Kathmandu. Obesity has become the most worrying health problem in recent times.Obesity is the root cause of many diseases, it causes fatty liver, kidney, heart and other diseases. It interferes...
Children Under Five Receive Vaccinations in Nepal

Children Under Five Receive Vaccinations in Nepal

Kathmandu. Children under five years of age who missed routine vaccinations are being vaccinated today. Dr. Abhiyan Gautam, head of the Child Health and Vaccination Branch of the Department of...
Fruits Rich in Fiber: Beyond Bananas

Fruits Rich in Fiber: Beyond Bananas

Kathmandu. Many consider bananas to be the best source of fiber.But there are some fruits around us that contain more fiber than bananas. Fiber is considered an essential nutrient for...