Nepal Focuses on Yogic Tourism and Well-being in New Policies

3 days ago

Let's start with the Virat Chakra Science program organized by the Life Science Institute in...

Combatting Desk-Job Fatigue: How 5 Minutes of Yoga Can Transform Your Health

1 month ago

Kathmandu. While computers and laptops have undoubtedly made work easier, they have also introduced numerous...

Effective Yoga Poses to Alleviate Knee Pain

1 month ago

Nowadays, knee pain has become a common problem due to aging, poor lifestyle choices, and...

Peacock Pose (Mayurasana): A Powerful Yoga Asana for Strength and Digestion

2 months ago

In today's fast-paced lifestyle, poor diet, and lack of physical exercise are gradually weakening the...