Common Foods That Cause Stomach Burning and How to Get Relief

Kathmandu. Eating very spicy or seasoned food sometimes causes stomach burning, which is normal. But if this problem continues to appear, it raises questions about your eating habits.

In this article, we will discuss the main causes of stomach burning and ways to get rid of it.

• Spicy and Seasoned Food

Although such food tastes delicious, it can cause problems in the inner lining of the stomach. Excessive red chili, pepper, and garam masala produce excessive amounts of acid in the body. This causes burning in the stomach and throat. This problem can worsen, especially in the summer season, if such food is eaten continuously.

• Tomatoes Can Increase Acidity

Tomatoes are acidic in nature. It can worsen stomach problems. Whether eaten raw, cooked, as a sauce, or as ketchup, it can cause burning in the stomach and chest.

• These Drinks Are Also Harmful

Soft drinks or carbonated beverages contain carbon dioxide. This increases pressure in the stomach. Due to this pressure, acid starts coming up, and one feels burning in the stomach or chest.

• Caffeinated Drinks

Tea, coffee, and energy drinks start producing a lot of acid in the stomach. Especially drinking caffeinated beverages on an empty stomach can worsen the problem of stomach burning.

• Dairy Products

Many people consume dairy products to soothe stomach or throat burning. However, the fat content in it slows down the digestion process and produces more acid. For people with lactose intolerance, this problem is even greater.

Non-vegetarian Food

Red meat and non-vegetarian dishes cooked in a lot of oil are very heavy. They take a long time to digest. For this reason, excessive amounts of acid are produced, and pressure in the stomach increases.

How to Get Relief

If the problem worsens, it is mandatory to consult a doctor. Also, these simple changes in lifestyle can help reduce the problem of stomach burning:

• Drink less caffeine or carbonated beverages and never consume such things on an empty stomach.
• Do not eat heavy meals before sleeping at night.
• Instead of eating a lot at once, eat small amounts multiple times.
• When sleeping, keep the pillow slightly higher so that the head is a little elevated.
• Keep body weight under control.