Mangoes and Pimples: Dermatologist Clarifies Connection

Kathmandu. As the summer season begins, a question about mangoes once again comes to the discussion - do eating too many mangoes cause pimples on the face?

Many people try to avoid eating mangoes only for fear of increasing pimples. However, dermatologist Dr. Surabhi Deshpande of Genovah Shalby Hospital says, 'It is not right to consider mangoes as a direct cause of pimples.'

Do Mangoes Cause Pimples?

According to Dr. Deshpande, mangoes themselves do not generally cause pimples, but excessive consumption and unhealthy lifestyle can increase skin problems in some people. According to her, hormonal changes, oily skin, stress, lack of sleep, wrong skincare, junk food, lack of water, and hereditary reasons are more responsible for pimples. That is, if these reasons exist, pimples can appear on the face even without eating mangoes.

Why Do Pimples Appear in Summer?

Experts say that mangoes are considered a beneficial fruit for the skin, not harmful. It is rich in Vitamin 'A', Vitamin 'C', and antioxidants, which help keep the skin healthy. According to doctors, the problem is not with mangoes, but with the way and quantity they are consumed.

In reality, many people eat mangoes with ice cream, sweet desserts, and fried-roasted foods. This combination increases inflammation and skin problems in the body. In summer, excessive sweating, frequent touching of the face, and lack of cleanliness can also increase pimples. In such a situation, people mistakenly start blaming mangoes for this.

Which People Have This Problem?

Dr. Deshpande shared another important point. Many times, what people consider pimples is actually 'Mango Dermatitis'. The substance called 'Urushiol' found in the peel of mangoes can cause allergies in some people. This causes itching, red spots, or small bumps around the mouth and face.

People often mistake this for pimples, whereas it is a type of allergic reaction. The expert's advice is to wash mangoes thoroughly before eating them, and also to clean hands after peeling them.

Doctors say - eating mangoes in limited quantities is completely safe. Eating one small mango a day is considered fine. Similarly, diabetic patients have been advised to eat only two to three small pieces.

Pay Attention to This Matter

Doctors have also warned to stay away from artificial mango juice and flavored products available in the market. Because they contain refined sugar and preservatives in large quantities, which can actually prove to be harmful to both skin and health.

(Disclaimer: This content with advice has been prepared from online sources for general information. It is in no way a substitute for qualified medical advice. Always consult an expert or your doctor for more information.)