World Liver Day: Neem as a Natural Shield for Liver Health

Kathmandu. Today's busy and irregular lifestyle has become a major threat to liver health. Fried and oily foods, irregular eating habits, stress, and negligence harm the liver. World Liver Day is celebrated every year on April 19 to raise awareness about liver health. In Ayurveda, Neem is described as a protective shield for the liver.

You may not like the bitterness of Neem, but it is extremely effective in detoxifying and strengthening the liver. In Ayurveda, Neem is called nectar. It is considered a natural remedy that acts as a protective shield for the liver. Neem not only keeps the liver healthy but also protects against many other diseases.

How to consume Neem?
Neem has been used in Ayurveda for centuries. Neem leaves, flowers, twigs, and fruits are all extremely beneficial. Neem leaves are effective in detoxifying the liver. Chewing 5-7 Neem leaves daily or drinking its juice helps remove toxins from the liver. It improves liver function, strengthens the digestive system, and rejuvenates the body. It also reduces problems like fatigue and lethargy.

Other benefits of Neem
Neem has numerous health benefits. It helps control bad cholesterol. Its antioxidant and anti-inflammatory properties clear waste accumulated in the arteries, reduce the risk of heart disease, and improve blood circulation.

Neem is also a panacea for skin problems. Applying a paste of Neem leaves on the face or drinking Neem juice is very beneficial for those suffering from blemishes and pimples. The compound called azadirachtin in Neem kills bacteria and keeps the skin clean. Washing the face with Neem water daily increases skin radiance.

How to use Neem

Neem can be easily incorporated into the daily routine. Neem leaves can be boiled and consumed as a decoction. In summer, sherbet or bhujia made from Neem flowers is also healthy. Consuming Neem on an empty stomach in the morning detoxifies the entire body. It is beneficial in all seasons: winter, summer, and monsoon.

Experts say that by adopting herbs like Neem, we can strengthen the liver and avoid many diseases. The bitterness of Neem may seem harsh, but its health benefits are numerous. It is an affordable, safe, and completely natural remedy. However, before starting any Ayurvedic herb, one should consult an Ayurvedic physician.