Drinking Tea After Meals Can Affect Iron Absorption, Experts Advise Waiting 45 Minutes

Kathmandu. Tea is a part of life for many. People drink tea when hungry, drink tea when they have to wait. They get tea to drink when they have to say something. To reduce stress, even when the head hurts, people choose tea.

There are some people who have to drink tea every time tea is made at home. Some people even drink tea after eating, thinking that it aids digestion. But is this habit correct? According to health experts, drinking tea immediately after a meal is not always beneficial for the body.

Tea contains compounds like tannin and caffeine. Tannin can reduce the absorption of iron from food, especially non-heme iron found in plants. If this habit continues for a long time, it can increase the risk of iron deficiency in some people. Besides, the caffeine in tea can also increase acidity, gas, or a feeling of heaviness in the stomach for some people.

How long after a meal is it appropriate to drink tea?

Experts say it is best to drink tea at least 45 minutes to 1 hour after a meal. During this time, the body starts digesting food and absorbing its nutrients. Drinking tea at this time reduces the nutritional impact.

Who should take special precautions?

For some people, tea is like poison. Its consumption can be very harmful. If you drink tea immediately after a meal, it can worsen the problem. These people should not drink tea immediately after eating:

• Those with iron deficiency
• Those experiencing complications during pregnancy
• Those who are breastfeeding
• Those with acidity or gas problems

Does milk tea also cause harm?

Milk tea also contains tannin, so drinking it immediately after a meal can affect iron levels. However, the effect depends on the individual's overall diet and the amount of tea consumed.

If you like tea and crave it after meals, keep a few simple things in mind. Drink tea only half an hour after a meal. Limit tea consumption throughout the day and include foods rich in vitamin C, such as lemon or amla, which can help with iron absorption. Green tea also contains tannin, so it is better to drink it some time after a meal rather than immediately after.

(Disclaimer: This content, including advice, provides general information only, always consult with a specialist or your doctor for further information.)