Wheat Roti Consumption May Cause Inflammation and Digestive Issues

Kathmandu. For decades, wheat roti has been a staple food in Nepali kitchens.

Rich in nutrients, this food is considered extremely beneficial for health. But with the changing times, a new question has arisen in the health world: Does eating wheat roti actually increase inflammation and digestive problems in the body? Recent health trends and expert claims have fueled this debate.

Wheat available in the market today is often genetically modified. And it is often sold without its natural bran, making it extremely difficult for many people to digest.

The protein found in wheat, gluten, can increase digestive problems, skin problems, and inflammation in sensitive individuals. In today's article, we will discuss the effects and benefits of removing wheat roti from the diet for one month.

1. Relief from Bloating

If you suffer from gas, acidity, or bloating, wheat can exacerbate this problem. In individuals with gluten sensitivity, gluten can cause inflammation and indigestion. When you give up wheat for 21 days or a month, your digestive system gets a much-needed break, leading to rapid improvement in gut health.

2. Useful for Weight Loss

Wheat roti is rich in calories and carbohydrates. Replacing wheat roti with low-calorie alternatives like millet, sorghum, or ragi roti can make weight loss much easier. These millets are rich in nutrients and help prevent the accumulation of excess fat in the body.

3. Helpful in Controlling Blood Sugar Levels

Wheat is high in carbohydrates, which convert to glucose upon entering the body and can cause a sudden spike in blood sugar levels. Removing wheat from the diet helps control sugar spikes. This change is particularly beneficial for individuals suffering from diabetes or those on the borderline.

4. Improved Energy Levels and Glowing Skin

Gluten can sometimes weaken the body's immune system, leading to constant fatigue. When you don't consume wheat for some time, your energy levels improve. Furthermore, a reduction in internal inflammation can significantly reduce acne and other skin-related problems.

Should you never eat roti?

Completely abandoning wheat is not necessary for everyone. But a 21 to 30-day diet can be very effective in resetting the body.

Consider replacing wheat with alternatives like millet, sorghum, and ragi.