Rising Temperatures: Understanding Heat Stroke Symptoms and Prevention

Kathmandu. The sweltering heat has arrived. The risk of intense sun and hot winds has increased. As temperatures rise during the summer, the body's internal balance begins to falter. 

Continuous exposure to the sun and hot winds prevents the body from keeping itself cool, which can eventually lead to heat stroke. If not addressed immediately, this condition can become serious.

• 6 Major Symptoms of Heat Stroke:

The body provides several signals after a heat stroke. Ignoring these symptoms can prove fatal. Some symptoms include:

·  High fever and a feeling of heaviness in the head

·  Frequent dizziness or feeling of weakness

·  Vomiting or nausea

·  Dry mouth and excessive thirst

·  Skin becoming red, hot, and dry

·  Rapid heartbeat

• Easy Ways to Prevent Heat Stroke:

1. Avoid the Sun:

Do not go out during the day, especially between 12 PM and 4 PM. If you must go out, always cover your head.

2. Drink Plenty of Water and Fluids:

The body dehydrates quickly in the summer. Therefore, drink plenty of water throughout the day. Beverages like coconut water, buttermilk, and lemonade are extremely beneficial.

3. Choose the Right Clothing:

Wear light-colored, loose-fitting cotton clothes. This helps keep the body cool.

4. Pay Attention to Your Diet:

Do not leave the house on an empty stomach. Make it a habit to eat water-rich fruits like cucumber, watermelon, and radish.

What to do if someone has a heat stroke?

If someone suffers from heat stroke, instead of panicking, immediately do the following:

·  Take the person to a cool or shaded place immediately.

· Apply a cold compress to the body or wipe it with a wet cloth.

· Give them lemonade, ORS, or glucose.

·  In case of a serious condition, contact a doctor immediately.

Avoid making these mistakes:

·  Taking symptoms lightly.

·  Drinking less water.

·  Staying in the sun for long periods.

·   Taking medication without a doctor's advice.

Preventing heat stroke in summer is quite easy, but it requires a little caution. Stay hydrated, avoid the sun, and do not ignore symptoms. Limit direct exposure to the sun, drink water, and wear light clothing.

(Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information.)