Sugarcane Juice: A Natural Remedy for Summer Ailments, From Jaundice to Dehydration

Kathmandu. With the onset of summer, temperatures are rapidly rising. Intense sun and hot winds cause the body to tire quickly and lead to dehydration problems.

In such a situation, health experts emphasize consuming natural beverages to keep the body cool. Sugarcane juice is considered like nectar, especially for serious illnesses like jaundice that occur in summer. According to Ayurveda experts, sugarcane juice provides relief for many other problems in the body besides jaundice.

1. A Boon for Jaundice Patients

According to Ayurveda experts, sugarcane juice is most beneficial for jaundice patients. It strengthens the liver and helps the body recover quickly from illness. Since there is a risk of jaundice developing from severe fever during summer, it is wise to consume sugarcane juice regularly.

2. Immediate Source of Energy

After coming in from the intense sun, the body feels very tired. Sugarcane juice contains natural sugar, which instantly provides energy to the body and relieves fatigue. It works many times better than chemically mixed soft drinks or cold drinks available in the market.

3. Storehouse of Nutrients

Sugarcane juice is not only sweet in taste but is also a mine of minerals. It contains the following essential elements for the body:

• Calcium and Magnesium: To strengthen bones.
• Iron: To prevent anemia.
• Potassium: To improve the digestive system.
• Antioxidants: To boost immunity.

4. Prevents Dehydration

In places where temperatures are very high, it is difficult to maintain water balance in the body. Since sugarcane juice is naturally cooling, it cools the body from within and protects against heatstroke (loo).

5. Improvement in Kidney and Digestion

Sugarcane juice helps reduce urinary tract infections (UTI) and enhance kidney function. Furthermore, it eases the digestive process by eliminating constipation problems.

Therefore, to stay healthy in the summer, drink plenty of water and consume natural juices like sugarcane. It is cheap and very beneficial for health. However, special attention must be paid to cleanliness while extracting the juice.