Suppressing Anger Linked to Autoimmune Diseases, Heart Problems in Women

Kathmandu. Anger arises in all of us. Sometimes we suppress anger within ourselves and sometimes in the heat of anger we shout at someone, vent our anger. Especially women suppress anger within their minds. 

However, suppressing anger in this way can invite autoimmune diseases, a study by Petersburg University has shown. The study found that women who suppress their anger are at higher risk of heart problems.

Many other studies have also shown that suppressing anger increases stress, which can trigger the development of autoimmune diseases.

Suppressing Anger Causes Disease

Suppressing emotions within the mind increases cortisol in the body. Cortisol is a type of stress hormone that impairs immune function. More detailed research on this is still pending. However, recent studies have shown that how we regulate our emotions affects our overall health. Our health is shaped not only by biological factors but also by psychological, social, and environmental influences.

What are Autoimmune Diseases?

An autoimmune disease is a condition in which the body's immune system cannot distinguish between foreign pathogens and its own cells. As a result, the body begins to produce antibodies or non-specific antibodies against some of its own organs and systems. These antibodies attack the body itself.

There are many types of autoimmune diseases or conditions. Thyroid disease, rheumatoid arthritis, irritable bowel syndrome, or multi-system conditions like multiple sclerosis and systemic lupus are some of its types.

Women at Higher Risk

Female sex hormones increase the risk of autoimmune diseases. This is called the X chromosome inactivation process. Women, non-binary individuals, trans men, and anyone born with two X chromosomes are at increased risk of autoimmune diseases.

Autoimmune diseases are also related to psycho-emotions. This happens due to hormonal changes. Psychological stress affects the immune system. Autoimmune diseases can develop in women due to mental, physical, perimenopausal, postmenopausal, or pregnancy-related stress.