Hair Care Tips: How Often Should You Wash Your Hair During Summer?

Kathmandu. During the summer season, intense sunlight, sweat, dust, and pollution significantly affect the scalp and hair. In this weather, hair can become sticky, while for others, it may turn dry and lifeless. Seeing such hair, one naturally feels the urge to wash it. However, there is often a debate about whether one should wash their hair every day.

Our scalp naturally produces an oil called 'sebum.' This oil protects the hair from drying out and provides a natural shine. However, in summer, excessive sweat mixes with dust and dirt, causing it to stick to the scalp. If not washed for a long time, this can lead to problems like itchy scalp, dandruff, and hair loss. But this does not mean you should use shampoo every single day.

• Is frequent shampooing okay?

Frequent shampooing can reduce the scalp's natural oils, causing hair to become weak and dry. How often you should wash your hair depends on your hair type. People with oily hair may need to wash their hair about three times a week. For those with dry or curly hair, washing with shampoo once or twice a week is considered appropriate. In curly hair, natural oils cannot reach from the roots to the tips quickly, so it dries out faster. On the other hand, thin and straight hair starts looking greasy quickly. Therefore, the same rule does not apply to all hair types.

• The right way to wash hair:

Washing hair with very hot water can be harmful. Hot water removes moisture from the hair. Therefore, it is better to wash hair with lukewarm or normal water. Instead of pouring shampoo directly onto the hair, take it in your hands, create a light lather, and then gently massage it into the scalp. Using a conditioner after shampooing is also considered beneficial. It softens the hair and helps prevent breakage.

(Disclaimer: This content, including advice, provides general information only. For further information, always consult a dermatologist or your doctor.)