Sugar vs. Jaggery: Health Impacts Explained

Kathmandu. Everyone likes sweetness. But it is even better if sweetness is also healthy. Some like sugar, while some say jaggery. But the effects of sugar and jaggery on our body are different. Do you know this? Is sugar or jaggery more beneficial for your health? In today's article, we will talk about this.

What happens when you eat sugar?

White sugar is made by processing sugarcane juice in many stages. It only contains calories and is almost devoid of nutrition.

• Increases blood sugar levels rapidly.
• Helps in gaining weight.
• Excessive consumption can increase the risk of diabetes.
• Sugar can damage teeth.
• Can increase inflammation and fatigue in the body.
• One benefit of sugar is that it provides instant energy.
• Consuming a small amount can provide instant glucose to the body.

However, experts believe that long-term consumption of sugar is harmful to health.

Jaggery

Jaggery is less processed. It contains iron, calcium, potassium, and some minerals. Therefore, it is considered better than sugar.

• It can help improve digestion.
• It is believed to help keep the body warm.
• It can be beneficial in anemia.
• Eating jaggery after meals improves the digestive system.
• In winter, it can help boost immunity.
• The disadvantage of jaggery is that it is very sweet and has calories.
• Eating too much can lead to weight gain.
• Excessive consumption can be harmful for diabetic patients.

(Disclaimer- This article has been prepared from online sources for general information.)