How to Differentiate Between Real and Fake Turmeric

Turmeric is used in almost every Nepali kitchen. Turmeric is very important not only for enhancing the taste and color of food but also for its medicinal properties.

In Ayurveda, turmeric is considered a natural element and a spice that boosts immunity. However, adulterated turmeric is also found in the market. Such turmeric is unsafe for consumption.

Consuming adulterated turmeric for a long time can cause stomach problems, allergies, liver damage, and other health problems. So, how to distinguish between real and fake turmeric? In today's article, we will discuss this.

• How to distinguish between real and fake turmeric?

Test in water:

Put a spoonful of turmeric in a glass of water. If the turmeric settles at the bottom and the water remains clear, it is likely pure turmeric. However, if the water immediately turns dark yellow, it may be due to artificial coloring.

Rubbing on the palm:

Take a small amount of turmeric and rub it on your palm. Real turmeric has a natural, earthy smell, while fake turmeric may have a strong, unusual, and chemical-like smell.

Iodine test:

To check for starch adulteration in turmeric, add a few drops of iodine. If the color turns blue or black, understand that starch has been added.

Stain test on cloth:

Apply a small amount of turmeric on a white cloth. Real turmeric may leave a light stain, while artificial colors added to fake turmeric can leave a dark stain on the cloth.

Buy turmeric rhizomes:

It is considered safer to buy whole turmeric rhizomes instead of ground turmeric. The risk of adulteration is reduced when grinding at home. Therefore, if possible, buy raw turmeric, cut and dry it at home, and grind it. If not, you can buy turmeric rhizomes and grind them.

(Disclaimer: This content with advice provides general information only, always consult with experts for more information.)