Mental health: A global concern and call for awareness

Mental health refers to a person's emotional, psychological, and social well-being, determining how individuals think, feel, and act. It is a critical component of overall health, influencing how people handle stress, relate to others, and make decisions. As important as physical health, mental health is often overlooked or misunderstood. At some point in their lives, 1 in 4 people will experience a mental health issue, yet many fail to seek help due to stigma and societal attitudes.

Across the globe, mental health has become an urgent topic of conversation. Issues such as stress, anxiety, and depression are increasingly common, with many suffering in silence. Although conditions like these are just as real and serious as physical diseases, mental health is often viewed as a taboo subject. In many cultures, it is seen as a weakness or something to be ashamed of, making it difficult for people to seek treatment or talk about their struggles.

Mental health issues can arise from a variety of factors, such as persistent stress, neglect, violence, and other distressing stimuli. Everyone, regardless of age, gender, race, or socioeconomic status, is vulnerable. Additionally, there are biological factors that can contribute to mental health disorders, such as genetics, prenatal damage, and infections. 

The good news is that mental health can be supported and treated, just like physical health. Psychologists and psychiatrists play a significant role in helping individuals manage their mental health, but anyone can offer support. If someone is struggling with mental health, the first step is to offer empathy, encourage open conversation, educate oneself, and provide support without judgment.

It’s essential to recognize that untreated mental health issues can lead to serious consequences, just like any physical illness. When mental health conditions are neglected, they can evolve into full-blown disorders, affecting an individual's social and psychological environment. These disorders often result in psychosocial problems, which stem from the intersection of psychological and social factors. Issues such as family stress, community conflicts, and personal struggles can intensify mental health conditions. 

To manage mental health, several strategies can help, including deep breathing exercises, regular sleep, seeking professional guidance, and engaging in hobbies. Prevention is key, and educating individuals from a young age on how to manage mental health and practice positive self-talk can go a long way in reducing the stigma surrounding mental health. Teaching children what to do—and what not to do—in emotionally challenging situations can help foster resilience and understanding.

Governments around the world, including Nepal, are recognizing the importance of mental well-being and taking steps to address the issue. Nepal's first significant step was the introduction of the "Mental Health Policy" in 1996, followed by the "Comprehensive Mental Health Action Plan for 2013-2020," which received approval from the World Health Assembly. Subsequent policies, including the "Mental Health Draft 2018," "Community Mental Health Care Package 2017," and the "Mental Health Strategy and Action Plan 2020," aim to integrate mental health services into primary healthcare sectors. These policies emphasize the need for widespread access to mental health care and raising awareness on the importance of mental well-being.

In conclusion, mental health is a fundamental aspect of overall health that requires equal attention and care. Just as we take care of our physical health, we must prioritize our mental health and create a society that supports and nurtures mental well-being for all. It is time to break the silence, offer support, and create a world where mental health is no longer stigmatized but understood and treated with the same importance as physical health.

(Khushi Shrestha is a 12th-grade Humanities student at a college in Kathmandu.)